The term physical fitness is what defines the health and well-being of each and every human being, and it also signifies the abilities and capabilities of the physically fit individual to perform and carry out different aspects, such as the daily activities, sports and occupation. In order to become physically fit, it includes various activities, like eating healthy foods, drinking lots of water, having sufficient sleep and rest, and performing physical exercises that can be in moderate to vigorous mode. An individual who has accomplished physical fitness can obtain various benefits and advantages, and that includes the ability to become healthy as a horse; the ability of their body to function effectively and efficiently during work and while he or she performs leisure activities; the ability to resist any hypokinetic diseases or diseases of affluence, like cardiovascular disease, obesity, high blood pressure, depression, gout, type 2 diabetes, acne, osteoporosis and colorectal cancer; and the ability to meet any emergency situations.
In this day and age, a lot of methods of promoting health and well-being and can cure any ailments felt by an individual, especially the various pains on their body, and examples of this are Pilates, acupuncture, and dry needling. Pilates is defined as a physical fitness system that consists of techniques and method called as Contrology, and such system is introduced and developed by a German physical trainer named Joseph Hubertus Pilates. Pilates has spread all over the world, and it is believed to be very effective in conditioning the abdominal muscles of health adults, alleviating any pain felt on the lower back of the patient, and can improve the balance of the elderly. Pilates is being performed with the use of a special apparatus that is designed to help in accelerating the process of increasing core strength, strengthening, stretching and body alignment. The apparatus which is one of the most popular and commonly used for Pilates is called as the Reformer, and some other apparatuses are called as High Electric Chair, Ladder Barrel, Pedi-Pole, Cadillac, Spine Corrector and the Wunda Chair. There are basically a lot of principles used in Pilates, and that includes flow, concentration, breathing, stamina, relaxation, precision, postural alignment, control, and centering.
Dry needling is also called as myofascial trigger point dry needling, and it is defined as the use of either an acupuncture needles, which is also referred to as solid filiform needles; or the hollow-core hypodermic needles, which is being used for muscle pain or any other pains that is related to myofascial pain syndrome. Dry needling also refers to other modern forms of acupuncture, namely the tendinomuscular acupuncture, the sports acupuncture, and the myofascial acupuncture, and sometimes, dry needling is also called as intramuscular stimulation or IMS. Acupuncture is recognized as the key component of traditional Chinese medicine or TCM, and it is basically a form of alternative medicine that involves the use of thin needles being inserted into the body of the patient.6 Facts About Health Everyone Thinks Are True